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OUTLIVE PERSONAL TRAINING

OUTLIVE PERSONAL TRAINING

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  • The Pain of Discipline vs The Pain of Regret: Tales from a PT, Parent, and BJJ Practitioner
    3rd Nov 2024

    The Pain of Discipline vs The Pain of Regret: Tales from a PT, Parent, and BJJ Practitioner

    outlive pt
  • Why You Need a Deload Week (and Why Your Muscles Will Thank You)
    27th Oct 2024

    Why You Need a Deload Week (and Why Your Muscles Will Thank You)

    outlive pt
  • 79 Days!!! New Year, New You…?
    13th Oct 2024

    79 Days!!! New Year, New You…?

    outlive pt
  • Late to the party?
    8th Jan 2024

    Late to the party?

    outlive pt
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Most Recent Blog Posts Below

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    Checkpoints, Chokes and The Road to Vegas 5 Years In It recently hit me that on my next birthday, I’ll be as far from 30 as I am close to…

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    Ah, evening snacking. That little “I’ll just have one biscuit” moment that turns into an entire packet.That “I deserve a treat after today” feeling that ends with half the fridge…

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