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Most Recent Blog Posts Below

When I Talk About Rolling #002

Checkpoints, Chokes and The Road to Vegas 5 Years In It recently hit me that on my next birthday, I’ll be as far from 30 as I am close to…
“Limping to Glory: The Idiot’s Guide to Training While Injured (Without Making It Worse)”

Let’s be honest. If you train hard, you will, at some point, get injured. It’s not if, it’s when. In fact, the father of a much respected BJJ athlete once…
🥨 Step Away from the Crisps: How to Stop Evening Snacking Madness

Ah, evening snacking. That little “I’ll just have one biscuit” moment that turns into an entire packet.That “I deserve a treat after today” feeling that ends with half the fridge…

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