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  5th Jan 2025

  “New Year, New Meh…” Messed Up Already?

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  29th Dec 2024

  When I talk about rolling #001

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  15th Dec 2024

  Countdown to Christmas: De-load, Reflect, and Reset

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  8th Dec 2024

  Systems vs Principles

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  1st Dec 2024

  Future You’s Regrets: A Christmas Carol for Your Health and Fitness Journey

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  23rd Nov 2024

  “Sweat Therapy: How Exercise Powers Your Mental Health”

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  16th Nov 2024

  Consistency Trumps Intensity: Why Sometimes It’s Better to Go Through the Motions Than Skip Your Workout Entirely

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  9th Nov 2024

  Change: The Only Constant

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  3rd Nov 2024

  The Pain of Discipline vs The Pain of Regret: Tales from a PT, Parent, and BJJ Practitioner

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  27th Oct 2024

  Why You Need a Deload Week (and Why Your Muscles Will Thank You)

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